RECREATION BIKE FIT

$75.00 - 1 Hour

 

The Recreation Bike Fit is perfect for someone that is new to cycling or for some one that is not using a clip in shoe system. Therefore the emphasis of the fit session is on cockpit set-up. While you, the rider, are a casual rider, maybe even a commuter, injury prevention, and pedal efficiency are important.

 

The focus of this session will be to create a comfortable cock pit that will provide an efficient performance related set up.

 

Cycling may not be your obsession, but it should not be an uncomfortable experience. Riding Edmonton's River Valley trails and bringing your bike to mountains is a perfect summer activity.

 

WHAT'S INCLUDED

 

  • History take - basic physical assessment

  • Assessment of and required adjustments to saddle height, saddle fore/aft, saddle tilt, cockpit length, handlebar drop and brake/shifter position. 

  • Foot structure with recommendations for arch support. Riders have unique and often asymmetrical arch support requirements, which if left unaddressed, create foot pain, loss of pedal efficiency, and unwanted saddle pressure. ​​

  • Current fit assessment ​  

  • Before and after review of adjustments and complete explanation of changes​​

 

Here at Flexion Bike Fit our rider/fitter partnership is a journey and not an event. We will work together to achieve a positive outcome in your bike fit. 

Given that I serve riders from a home-based studio and through mobile fits, I can provide these services without extra costs that I’m happy to pass along to the cyclist.

Prices are in $CAD and do not include applicable taxes. No hidden costs however if changing a fit-related component (such as a stem, handlebars bar tape, or saddle) are approved by those costs are separate. 

 

HOW TO BOOK AN APPOINTMENT

  • Click the BOOK NOW link below

  • Indicate the type of fit required: Road, MTB, Tri, or Mobile, etc…

  • Choose time and day interested in a session.

  • Having a home-based bike fitting studio allows for flexible hours for your bike fit.

 

WHAT SHOULD I BRING TO THE FIT SESSION?

  • Cycling Clothing should be worn during your bike fit. Cycling shorts and a jersey or snug-fitting top are best.

14PinheadLocks_CommuterBike.JPG